HypnoBirthing® The Mongan Method


HypnoBirthing® techniques teach women how to release all limiting thoughts and emotions surrounding birth in order to prepare for a calm and beautiful birth experience. When giving birth with HypnoBirthing®, a mother is not in a trance or asleep but instead is in a state of deep relaxation—awake, aware, and fully in control.

In a safe environment, learn how to acquire this state of relaxation for labor and life with HypnoBirthing® classes.

Upcoming 5-week series:

  • April 27, May 4, May 11 (Thursdays) and May 16 and May 23 (Tuesdays).
  • Alma Education and Movement Space
    • 1233 SE Stark St, Portland, OR 97222.
  • $350 for couple (Includes materials).
  • Preregistration required. Register here.

Refresher Courses:

  • Group refresher course scheduled tentativly for the evening or 4/20 or 5/1. Register here..

Have you already taken a HypnoBirthing® class and are ready for more with a new life growing within you? Four hour HypnoBirthing® Refresher coruses are are typically offered at your home or mine* for $140. This is enough time to review the foundations of HypnoBirthing and practice a few meditations. Individual and group refreshers are available.   Contact me to schedule a refresher.

*Private classes and group classes in east county can be scheduled. Contact me for details. *Refresher classes outside of a 10 mile radius of Troutdale will include an additional $20 transportation fee.

HB water


HypnoBirthing® classes for moms. dads and loved ones in Portland, Gresham, Troutdale and beyond.